An exercise library for physiotherapists

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Crazy Cat

Cat / Camel Pose on Fingertips

Lumbar Flexion With Knees Apart

Seated Lumbar Flexion

Lumbar Flexion Loading

Lateral Shift

Lateral Spine Rolling

Kneeling Trunk Tilt

Controlled Rotation With Crossed Legs

Extension Opening on Swiss Ball

Flexion / Extension Mobilization on Swiss Ball

Active Flexion Mobilization Against the Wall

Sphinx With Tilt

Low Amplitude Lower Back Rotation

Lumbar Extension With Swiss Ball

Lower Back Flexion / Extension Mobility

Lumbar Rotation on Swiss Ball

Extension Opening

Child's Pose With Swiss Ball

Unrolling the Spine

Seated Flexion With Overpressure

Lower Back Flexion Through the Hips

Spine Extension

Maintained Sphinx Position With Bent Elbows

Flexion / Extension Mobility

Seated Anterior / Posterior Pelvic Tilt

Lower Back Flexion / Extension

Lower Back Flexion Mobility

Lower Back Extension Mobility

Pelvic Rotation on Swiss Ball

Lower Back Tilt Mobility

Scorpio

Anterior / Posterior Pelvic Tilt Mobilization

Lower Back Rotation With Ball

Lower Back Rotation With Swiss Ball

Trunk Rotation With Arm Swing

Rotation With Medicine Ball

Lumbar Rotation Mobilization With Airex

Seated Neurodynamic Mobilization

‘Windmill’ Mobilization

Active Tilt Mobilization With Overpressure

Bilateral Neurodynamic Mobilization in Sitting Position

Neuro-Dynamic Mobilization

Low Amplitude Tilt Mobilization

Flexion / Extension Mobilization in Quadruped Position

Lower Back Flexion Mobilization in Butterfly Position