An exercise library for physiotherapists

Shoulder Stabilization at External Rotation 2 End of Range

Shoulder Stability in Plank Position With Destabilization

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Weight Touch Under the Thighs

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Seated Arm and Leg Opening

Advanced Warrior Pose ("Virabhadrasana III")

Y-Shaped Shoulder Stabilization

Shoulder Stabilization in External Rotation With Perturbation

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Catch-and-Throw in Supine

Shoulder Stabilization at Zenith With Arms and Varying Weights

Flexi-Bar Exercise With 90° Shoulder Flexion

Oscillation Bar Exercise With 90° Shoulder ABD

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Shoulder Stability Exercise While Walking With Arm at Zenith

Shoulder Stabilization in Closed Kinetic Chain

Shoulder Stability in Plank Position

Shoulder Stabilization Walking With Arms Overhead

Bench Press on Swiss Ball With Variable Weight Constraints

Oscillation Bar Exercise With 90° Shoulder Flexion Using Both Hands

Shoulder Stability Work While Walking With Shoulder in ER3

Shoulder Stability in Plank With BlazePod

Single-Arm Shoulder Stabilization on Trampoline

Plank Stability & Right / Left Reflex Exercise on BlazePod

Shoulder Stabilization on Trampoline With Clap

Shoulder Stabilization in Closed Kinetic Chain With Turnover

Postural Control & Shoulder Stabilization

Shoulder Stabilization With Kettlebell Standing (Windmill)

Shoulder Stabilization

External Rotation With Destabilization

ER2 Shoulder Proprioception End of Track

Shoulder Stability With Trunk Rotation

Stability on Unstable Surface With Oscillating Bar

Shoulder Stability (Throw and Catch the Stick)

Shoulder Stability With Load Shifting

90° Shoulder Flexion Oscillation Bar Exercise With Hand in Pronation / Supination

90° Shoulder Abduction Oscillation Bar Exercise With Hand in Pronation / Supination

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization