An exercise library for physiotherapists

Overhead Suitcase Walk

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Weight Touch Under the Thighs

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Plyometric External Rotation

Kettlebell Swing to Overhead

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

ER Shoulder Stability With TRX

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Full-ROM Arm Raise With Resistance Band

Alphabet With Weights

Unilateral Penguin With Resistance Band

Horizontal Rowing

Penguin With Resistance Bend

Rowing With Resistance Band

Movement of the Sun

Plyometric Overhead Strengthening

R2 Internal Rotator Plyometric Strengthening

R2 External Rotation Strengthening

External Rotation at End of Range of Motion

Split Jerk Exercise

Pull-Up

Supinated Grip Pull-Up

External Rotation Stabilization

Shoulder Stabilization at Zenith With Arms and Varying Weights

Flexi-Bar Exercise With 90° Shoulder Flexion

Oscillation Bar Exercise With 90° Shoulder ABD

Shoulder Stability Exercise While Walking With Arm at Zenith

Barbell Row

Unilateral Rowing With Dumbbell

Drop-and-Catch Exercise With Resistance

Shoulder Stabilization Walking With Arms Overhead

Oscillation Bar Exercise With 90° Shoulder Flexion Using Both Hands

Shoulder Stability Work While Walking With Shoulder in ER3

Shoulder External Rotation Exercise

Y-Pull With TRX

T-Pull With TRX

I-Pull With TRX

Postural Control & Shoulder Stabilization

Shoulder Stabilization With Kettlebell Standing (Windmill)

ER Shoulder Stabilization