An exercise library for physiotherapists

30-Degree Lateral Raise With External Rotation

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric External Rotation in ER3

Pull the Elastic Toward the Pockets

Full Shoulder Mobility With Ball

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Clock on the Table

"Sand" the Table

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Side-Lying ER Stretch

Isometric IR Strengthening With Hand on Stomach

Isometric Overhead Strengthening

Half Scapular Push-Ups With Weight Transfer

Cross-Body Shoulder Stretch

TRX Scapular Retraction

Quadruped Scapular Push-Up With Weight Transfer

Arm-Leg Coordination

Standing Shoulder Extension With Elastic Band

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

So We Dance

Passive Stretching by Pushing a Stick

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Shoulder Pendulum

Butterfly

Isometric Shoulder Distraction

Scapular Protraction in Lying Position

Weight Lifting With Opposite Arm Support

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion