An exercise library for physiotherapists

Dynamic Plank on Knees

Lunge With Destabilization

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Butt Kicks With Hand Touch

Cross Rotations of the Arms and Pelvis

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Alternating Straight-Leg Raises With Foot Touch

Forward and Backward Running Against the Resistance of a Kickboard

Alternating Arm Extensions to the Front and Sides

Forward Diagonal Arm Movement

Sword and Tray Diagonal Arm Movement

Bird Dog Pose

Bending Tree

Bar Propulsion for Throw

Two-Handed Rotation in the Cocked Position

Shoulder Rotation in the Cocking Position With a Disc

Shoulder Stability on Swiss Ball With Kettlebell

ER Overhead Shoulder Stability

Arm Stabilization With Change of Direction

Motor Control Exercise

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

External Rotation With Weighted Ball

Closed-Chain Shoulder Stabilization With Eyes Closed

Arm Support With Weight & Eyes Closed

Closed-Chain Shoulder Stabilization

Arm Support With Weight in Lying Position

Deceleration in Push-Up

Receiving / Throwing Movement Exercise

Shoulder Stabilization With Kettlebell Rolling on the Floor

Shoulder Motor Control With Weighted Ball

Left / Right Dissociation & Reflex Movement Exercise With BlazePod

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Forward Weight Shift

Lunges With Shoulder Stabilization

Reflex & Explosiveness Shoulder Exercise

Weight Throwing Exercise With Elastic Band

Soccer Throw-In Exercise With Medicine Ball

Shoulder Bridge Stabilization

Shoulder Flexion Stabilization With Weighted Elastic Band

Single-Leg Shoulder Stabilization With Dumbbell

Shoulder Stabilization at Zenith Holding a Kettlebell

Return to Throwing Movement

Shoulder Mobility in Kinetic Chain

Motor Control and Partner Destabilization (YF)