An exercise library for physiotherapists

Isometric External Rotation With Elbow Supported

Isometric External Rotation in ER3

Incline Dumbbell Row With Tucked Chin

End-Range Isometric Internal Rotation of the Shoulder

Isometric External Rotation in R3

End-Range Isometric External Rotation of the Shoulder

Pull the Elastic Toward the Pockets

Shoulder Protraction

Prone External Rotation Hold

External Rotation of the Shoulder at 45° of ABD

Alphabet With Weights

Full Shoulder Mobility With Ball

Unilateral Penguin With Resistance Band

Horizontal Rowing

Combined Arm / Leg Rowing

Penguin With Resistance Bend

Rowing Combined With Resistance Band

Rowing With Resistance Band

Movement of the Sun

Internal Rotation With Towel

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Shoulder Antepulsion

Alphabet With Ball

3-Ball Roll on Wall

Raises for Chest

Clock on the Table

"Sand" the Table

Explosiveness in Push-Up Position

High Hand-Behind-Back Stretch

Low Hand-Behind-Back Stretch

Eccentric Strengthening of the External Rotators in Side-Lying Position

External Rotation Stretch With Elbow at the Side

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Side-Lying ER Stretch

Punch in Supine

Landmine Press With Band

Overhead Strengthening

Isometric IR Strengthening With Hand on Stomach

Plyometric Overhead Strengthening

Isometric Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Front Raise and External Rotation With Resistance Band

Overhead External Rotation in Prone

Isometric R2 External Rotation Strengthening