An exercise library for physiotherapists

Windshield Wiper Up

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Shoulder Pendulum

Butterfly

Half-Kneeling Vertical Pull

Unilateral Horizontal Pull

Pull-Up

End of Flexion Track Extensor Strengthening

Machine Lat Pulldown

Supinated Grip Pull-Up

Lunge & Pull With Knee Raise

Squat & Pull

External Rotation Stabilization

Lunge & Pull

Isometric Shoulder Distraction

Scapular Protraction in Lying Position

Eccentric Shoulder Distraction

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Posterior Scapula Tilt & ER Strengthening

135° Maintained External Rotation in a Lying Position

Weight Lifting With Opposite Arm Support

Active Internal Rotation From an Internally Rotated Position

Slight Hand Lift in Lying Position

T-Pose With External Rotation

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion

Eccentric Internal Rotation With Feedback

Shoulder Stabilization With Circular Movements

Internal Rotation With Manual Feedback

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

Closed-Chain Shoulder Stabilization With Eyes Closed

Arm Support With Weight & Eyes Closed

Shoulder Internal Rotation at 135° With Support

Internal Shoulder Rotation in the Scapular Plane

Glute Bridge With Arm Raise

Assisted Internal & External Rotation

Arm Raise With Short Lever