An exercise library for physiotherapists

Low Lunge Pose

Stomach Vacuum ("Agnisara Kriya")

Roll Over

Wall Roll Down

Straight Legs With Hip Twist

Jack Knife

Balance on the Glutes

Typewriter

Reverse Chair and Pelvic Twist

Ipsilateral Airplane

Single-Leg Triple Hops

Maximum Single-Leg Jump

Deep Single-Leg Squat

Isometric Hip Flexion at 0°

Double-Leg Hamstring Explosive Strength on the Floor

V-Arm Shoulder Flexion and Thoracic Extension

Isometric Y With One-Arm Movement

Side Plank With Knee Bend

Single-Leg Horizontal Jump

Changes of Direction

Single-Leg-Plank Donkey Lick

Diagonal Jumps on the Forefoot

Propulsion With Partner

Inclined Forefoot Stabilization Against a Wall

Single-Leg Hallux Support

Active Hip Circumduction

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Back Extension With Rotation

Crossed Extension in Quadruped Position

Cervical Bridge

Dynamic Shoulder Plank

Dynamic Quadriceps Strengthening

Curl Up With Elbow Lift

Hip Rotator Mobilization With Emphasis on IR

Shoulder Stabilization in Closed Kinetic Chain

Extension Opening

Dynamic Bear Plank

Bicycle Crunch

Ankle Stability in the External Sprain Injury Mechanism

Adductor Side Plank With Bottom Leg Lift

Single-Leg Plank With Elevation

Deadbug With Tilt

Dynamic Plank With Jumping Jack Legs

Lateral Jumps With Rebound

Dynamic Wall Bridge

Shoulder Stability With Jumps

Third Step Burpees

Superman With Dynamic Arm Movement