An exercise library for physiotherapists

Arm Raise in Figure-4 Position

Thoracic Extension Weighted

Incline Dumbbell Row With Tucked Chin

Alphabet With Weights

Unilateral Penguin With Resistance Band

Horizontal Rowing

Combined Arm / Leg Rowing

Penguin With Resistance Bend

Rowing Combined With Resistance Band

Rowing With Resistance Band

Movement of the Sun

Romanian Deadlift With Sprint-Style Drive

Explosiveness in Push-Up Position

Isometric Y With One-Arm Movement

Plyometric Overhead Strengthening

R2 Internal Rotator Plyometric Strengthening

R2 External Rotation Strengthening

Internal Rotator Strengthening in Supine

Prone External Rotation

R2 External Rotation on Support

Side Plank With Knee Bend

Drop-and-Catch Plyometric in External Rotation

Deficit Bulgarian Split Squat With Weight

Deficit Bulgarian Split Squat

Sumo Romanian Dealdift

Weighted Jump Squat

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Squat With Heel Raise

Tempo Zercher Squat

Elevated Lateral Lunge

Pause Zercher Squat

Tiptoe Squat

Deficit Sumo Deadlift

Zercher Step Lunge

Heel Elevated Zercher Squat

Platz Front Squat

Tempo Squat

Cossack Squat

Squat Jerk

Sumo Squat

Platz Squat

Sumo Deadlift

High Bar Pause Squat

Deficit Sissy Squat With Weight

Deficit Sissy Squat

Side Plank With Dynamic Abduction