An exercise library for physiotherapists

Lumbar Extender Strengthening

Three-Way Hip Strengthening With Straight Knee

Calf Strengthening With Range Marker

Superman Foot Plank

Single-Leg Squat With Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Hop + Lateral Hop

Drop + Broad Jump

Lateral Bound With Visual Signal and Inhibition

Lateral Hop With Kettlebell Perturbation at Landing

Lateral Hop With Kettlebell Perturbation at Push-Off

Pogo Jump With Dribble Goggles

Multidirectional Movements With Visual Signal and Inhibition

Drop + Lateral Bound

Hop With Dribble Goggles

Broad Jump + 90° Broad Jump

Double Hop to Lateral Hop With Overhead Stick

Continuous Lateral Bounds

Hop + Change of Direction

Hop Jump Alternating With Single-Leg CMJ

Hop Triggered by Visual Signal

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Drop + Acceleration

Hill Sprint on a Soft Surface

Heavy Farmer Walk

Uphill Hops on a Soft Surface

Flat-Ground Sprint

Uphill Bounding on a Hard Surface

Hill Sprint on a Hard Surface

Uphill Bounding on a Soft Surface

Uphill Hops on a Hard Surface

Hip Flexion With a Cable Pulley

Hip Adduction With a Cable Pulley

Forward Single-Leg Hops on the Ball of the Foot

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Foot Touch on the Pool Edge

Tuck Jumps With Weight Touch Under the Thighs

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Cross Jumps

Plyometric External Rotation

Wrist Extension With Heavy Weights

Single-Leg Chair Pose

Half Moon Pose ("Ardha Chandrasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")