An exercise library for physiotherapists

Plyometric Overhead Strengthening

R2 Internal Rotator Plyometric Strengthening

R2 External Rotation Strengthening

Internal Rotator Strengthening in Supine

Prone External Rotation

R2 External Rotation on Support

Catch-and-Throw in Supine

Side Plank With Knee Bend

Drop-and-Catch Plyometric in External Rotation

Deficit Bulgarian Split Squat With Weight

Deficit Bulgarian Split Squat

Sumo Romanian Dealdift

Weighted Jump Squat

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Squat With Heel Raise

Tempo Zercher Squat

Elevated Lateral Lunge

Pause Zercher Squat

Tiptoe Squat

Deficit Sumo Deadlift

Zercher Step Lunge

Heel Elevated Zercher Squat

Platz Front Squat

Tempo Squat

Cossack Squat

Squat Jerk

Sumo Squat

Platz Squat

Sumo Deadlift

High Bar Pause Squat

Deficit Sissy Squat With Weight

Deficit Sissy Squat

Single-Leg Horizontal Jump

Side Plank With Dynamic Abduction

Single-Leg Drop Jump From Box

Changes of Direction

End-Range Shoulder Flexion Exercise

External Rotation at End of Range of Motion

Overhead Stability With Radial / Ulnar Tilt

Step-Up With Weight

Plyometric Bench Jumps

Split Jerk Exercise

Single-Leg-Plank Donkey Lick

Diagonal Jumps on the Forefoot

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull