An exercise library for physiotherapists

Side Kick Up and Down

Pelvic Clock

Wall Roll Down With Hands Support

Breathing in the Supine Position

Telescope Arms

Flip-Flop

Flexion Release and Hip Circles

Shell Position

Side Bend Stretch

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Relaxation and 3D Awareness Breathing

Successive Finger Lifts

Toe Tap

Abdominal Release

Cat / Camel Pose on Fingertips

Prone Knee Flexion With Overpressure

Airplane With Leg

Airplane With Arm

Flat-Back Bridge

Seated Isometric Hip Flexion

Sixty-Degree Hip Elevation

Thirty-Degree Hip Elevation

Internal Hip Rotation

Seated External Rotation + Overpressure

Hip External Rotation On Chair

Side-Lying Hip External Rotation

Prone Knee Flexion Assisted by Opposite Leg

External Hip Rotation in Supine Position

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Shoulder Raise From the Floor

Lumbar Flexion With Knees Apart

Isometric External Rotation in ER3

Chest Extension Against the Wall

Seated Lumbar Flexion

Child's Pose

Clock on the Table

"Sand" the Table

90° / 90° Isometric Y

Thoracic Rotation Mobility

Side-Lying ER Stretch

Chest Stretch

Half Scapular Push-Ups With Weight Transfer

Cross-Body Shoulder Stretch

Quadruped Scapular Push-Up With Weight Transfer