An exercise library for physiotherapists

Cervical Tilt With Pillow

Standing Hip Flexion With Chair Support

Intrinsic Foot Muscle Strengthening

Bridge Exercise

Hip Adduction Strengthening Supine With an Elastic Band

Seated Heel Raises

Walk on Heels

Resisted Eversion

Standing Hip Abduction With Chair at Side

Isometric Shoulder ABD Strengthening (30° ABD)

Isometric Quadriceps Contraction Against Wall

Seated Isometric Plantar Flexion Strengthening

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Seated Isometric Eversion Strengthening

Walking on Tiptoes

Internal / External Support

Knee Bent Fall Out

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Alternate Calf Strengthening With Inclined Body

Toe Flexor Strengthening With Elastic Band

Calf Strengthening

Seated Triceps Strengthening With Elastic Band

Standing Isometric Shoulder Extension Against Table

Eccentric Extensor Strengthening

Lower Limb Support

Low Amplitude Squat

Eccentric Squat

Toe Flexor Strengthening With Towel

Eccentric Thumb ABD Strengthening

Triceps Strengthening With Elastic Band

Foot Inverter Strengthening

Eccentric Inverter Strengthening

90° Dorsiflexion Strengthening

Evertor Strengthening With Elastic Band

Straight-Leg Raise

Step Up With Dumbbells

Maintained Glute Bridge

Reverse Lunge

Ankle Extensor Activation

Self-Elongation Against Resistance

Knee Plank

Side Plank With Hips & Knees Bent

Wall Plank

Dynamic Eversion Strengthening

Wall Scapular Push-Up

Isometric Inversion Strengthening