An exercise library for physiotherapists

Active Mobilization of Hip Extension

Isometric External Rotator Strengthening Against the Hand

Controlled Arm Lowering With Weight in Side-Lying Position

Shoulder External Rotation Exercise With Electrostimulation

Frown Your Eyebrows

End of Range Supination / Pronation Mobilization

Passive External Shoulder Rotation

Anterior Elevation With Inclined Body

Isometric Adduction Strengthening

Folding the Lower Lip

Retraction Strengthening Against Resistance

Diagonal Shoulder Flexion With Swiss Ball

Thoracic Rotation With Arm Emphasis

Child's Pose With Swiss Ball

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Neck Rotation With Swiss Ball

Swiss Ball Circumduction With 90° Shoulder Abduction

Eyelid Stretching

Elbow Extension Control

Unrolling the Spine

Ballistic ABD / ADD Stretch

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Eccentric Calf Strengthening With Bent Knees

Body Rotation Relative to the Neck

Seated Flexion With Overpressure

Standing Dynamic Hamstring Stretch With Foot Elevated

Chin Tuck and Neck Rotations

Dynamic ADD and HS Stretch

Knee Flexion With ADD

Radial Nerve Gliding Mobilization

Chin Tuck on Your Back

Lower Back Flexion Through the Hips

Supination / Pronation Mobility

Simultaneous Isometric Biceps-Triceps Strengthening

Assisted Hip Internal Rotation

Slid Knee Bends

Chest & Biceps Stretching

Sliding Rotation Against the Wall

Kneeling Suitcase Carry

Isometric Wrist Flexor Strengthening With Manual Resistance

Seated Hip Abductor Strengthening

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

60° Isometric Snow Angel