An exercise library for physiotherapists

Grip Strengthening

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Back Stretching With Rotation

Tandem Walk

Posterior Shoulder Trigger Point Release

Inverse Shrug on Chair

Child's Pose While Leaning

Gluteal Muscle Self-Stretching

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Seated Anterior / Posterior Pelvic Tilt

Anterior Serratus Strengthening in Supine Position

Hip Mobility in Circumduction

Shoulder Circumduction Mobility

Shoulder Flexion in Side-Lying Position

Seated Chest Rotations

Active Unilateral Scapular Protraction / Retraction Mobility

Scapular Retraction Mobility

30° Squat

60° Squat

Squat Hip Mobility

Active Knee Flexion / Extension

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Pelvic Rotation on Swiss Ball

Leg Lengthening & Relaxing With Pelvic Tilt

Toe Walks

Adduction With Ball

Closed Mouth Smile

Raise the Eyebrows

Wrinkle Your Nose

Smile With Teeth

Assisted Eye Clenching

Eye Clenching

Overhead Paddle-Type Mobilization

Chest Mobility With Floor Support

Pelvic Floor Contraction on Swiss Ball

Transverse Abdominis Exercise on Swiss Ball

Posterior Pelvic Tilt on Swiss Ball

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Adduction With Pilates Ring

Chest Extension With Arms Crossed

Pick Up an Object From the Ground With Knee Bending

Chest Rotation on Swiss Ball

Digastric Muscle Stretching

Masseter Muscle Stretching

Temporal Muscle Stretch

Medial Pterygoid Muscle Trigger Point Release