An exercise library for physiotherapists

Isometric Jaw Protraction

Masseter Muscle Trigger Point Release

Transverse Strengthening With Upper Body Lock & Knee Extension

Transverse Strengthening With Resisted Trunk Rotation

Latissimus Dorsi Tension Release With Foam Roller

Rotation Mobilization on Swiss Ball

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Small Pectoral Stretching

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Radius Traction

Radial Inclination Strengthening With Stick

Wrist Extensor Strengthening With Bent Forearms

Wrist Flexion / Extension Mobilization With Elbow on Table

Wrist Extensor Strengthening With Band Under Feet

Ulnar / Radial Tilt Mobilization

Scar Massage With Tape

First Extensor Compartment Stretching

Wrist Flexor Stretch in Prayer Position

Scar Self-Massage

Radius Self-Traction

‘Short Foot’ Mobilization

Toe Flexion / Extension

Walking on a Stick

Toe Extensor Stretching

Plantar Fascia Stretching

Toe Flexor Stretching

Foot Medial Edge Self-Massage

Dexterity Work With Finger Flexion

Grip Strengthening With Electrostimulation

Eccentric Thumb Extensor Strengthening

Thumb Adductor Strengthening

Finger & Wrist Extensor Strengthening With Electrostimulation

MCP Posture in Extension

Claw Posture

Claw Posture on Towel

Finger Extension Posture

Posture in PIP / DIP Flexion With Bandage

Posture in PIP Flexion

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Scar Massage