An exercise library for physiotherapists

Treadmill Walking

Active Knee Rotation Mobilization

Active-Assisted Knee Extension Mobilization With Weight

Backward Walk With Knee Extension

Extender

Isometric Leg Extension

Low Amplitude Leg Extension

Hamstrings on Foam Roller

Eccentric Knee Flexion With Manual Resistance

Side Lunge With Stick

Forward Lunge

Eccentric Extension

Active Knee Extension

TFL Stretching

Standing Hamstring Stretch With Foot on Bench

Standing Quadriceps Stretch

Posterior Chain Stretching

Movement With Knee Locking

Descending Stairs

Backward Cycloergometer

Active Quadriceps Contraction With Hand Feedback

Hamstring Self-Stretching

Shoulder Stability Exercise

Rounded / Hollow Back Position With Elastic Band

IR / ER Reflex Movement Exercise With BlazePod

Shoulder Reflex Movement Exercise With BlazePod

Isometric Shoulder Depressor Exercise

Rowing With Stick

Shoulder External Rotation in 90° ABD

Isometric Internal Shoulder Rotation

Eccentric External Rotation

Internal Rotation in Side-Lying Position

Lower Back Rotation Mobilization

External Shoulder Rotation at 45° Abduction

Trunk Rotation in Quadruped Position

Trunk Rotation

Shoulder Depressor Strengthening With Swiss Ball

Internal Shoulder Rotator Strengthening

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Isometric External Rotator Strengthening R1 / R3

External Shoulder Rotator Strengthening

Shoulder External Rotation With Forward Flexion

External Rotator Strengthening in Side-Lying

Isometric ER Strengthening

Scapular Muscle Strengthening on Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Shoulder Flexor Strengthening Supine With a Weight

Shoulder Flexor Strengthening Standing With an Elastic Band