An exercise library for physiotherapists

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric External Rotation in ER3

Pull the Elastic Toward the Pockets

Chest Extension Against the Wall

Seated Lumbar Flexion

Full Shoulder Mobility With Ball

Child's Pose

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Clock on the Table

"Sand" the Table

90° / 90° Isometric Y

Thoracic Rotation Mobility

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Side-Lying ER Stretch

Isometric IR Strengthening With Hand on Stomach

Chest Stretch

Isometric Overhead Strengthening

Half Scapular Push-Ups With Weight Transfer

Cross-Body Shoulder Stretch

TRX Scapular Retraction

Quadruped Scapular Push-Up With Weight Transfer

Arm-Leg Coordination

Lumbar Flexion Loading

Isometric Push Against Ball

Trunk Rotation With Medicine Ball

Lateral Shift

Right Scalene Stretch

Side-Lying Knee Lifts

Isometric Squat

Ankle Circumduction

Squat With Ball

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Stand-Ups on Raised Support

Chair Tap

Standing Shoulder Extension With Elastic Band

Hip Extension Work

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Shoulder Flexibility With Stick

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

Window Sill

So We Dance

Passive Stretching by Pushing a Stick