An exercise library for physiotherapists

Lumbar Flexion and Extension

Dynamic Kneeling Plank

Quadruped Cat Stretch

Quadruped Wrist Flexor Stretch

Hand Lock

Knee to Chest on All Fours

Thread the Needle Pose

Lizard Pose ("Utthan Pristhasana")

Half Pigeon Pose

Cat / Cow Pose

Child’s Pose With Posterior Rib Breathing

Tail Wag Focused on the Lower Body

Tail Wag With Neck Rotations

Sternum Drop

Shell Position

Side Bend Stretch

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Successive Finger Lifts

Abdominal Release

Cat / Camel Pose on Fingertips

Airplane With Leg

Airplane With Arm

Child's Pose

Thoracic Rotation Mobility

Half Scapular Push-Ups With Weight Transfer

Quadruped Scapular Push-Up With Weight Transfer

Hip Extension Work

From Crawler to Mountain Climber

Figure-of-8 Hip Movement

Dynamic Hip Mobility

Opposite Arm & Leg Raise

Active Flexion in Quadruped Position

Serratus Anterior Strengthening in Quadruped Position

Neck Flexor / Extensor Strengthening

Dynamic ADD and HS Stretch

Child's Pose While Leaning

Gluteal Muscle Self-Stretching

Chest Rotation on Swiss Ball

Lumbar Rotation Mobilization With Airex

Cat / Cow

Anterior / Posterior Pelvic Tilt in Quadruped Position

Back Alignment in Quadruped Position

Rounded / Hollow Back Position With Elastic Band

Trunk Rotation in Quadruped Position