An exercise library for physiotherapists

Side Plank With Dynamic Rotations

Active Lower Back Rotation Mobility

Bear Plank

Single-Leg Hopping

Bridge With March

Isometric Triceps Surae Strengthening

Ankle Twist With Inclined Body

Shoulder Mobilization With Chest Opening

Chest Mobility With Rounded / Arched Back on Chair

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Dynamic Plank on Knees

Bridge on Tiptoes

Chair With Dorsiflexion

Soleus Muscles Strengthening

Lateral Elevation & Strengthening

Frog Bridge

Balance With Feet in Tandem & Eyes Closed

"Doming"

Single-Leg Forefoot / Rearfoot Tilt

Epicondyles Mobilization in Quadruped Position

Continuous Jumps Forward

Dynamic Plank With Hip Extension

90 / 90 Hip Lift

Single-Leg Glute Bridge

Jump Squat

Isometric Chair

Single-Leg Stance

Plank With Neck Retraction

Curl Up With Hands Under the Lower Back

Cervical Tilt With Chin Tuck

Lateral Ankle Hops

Single-Leg Pogo

Hop Jump (Single-Leg Hop)

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Bounds

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Lateral Bound

Plank Pose