An exercise library for physiotherapists

Seated Heel Raises With Barbell

Chest Rotation Mobilization on Swiss Ball

Balancing Feet Together on Airex

Military Press

Simultaneous Knee Flexions in Prone Position

Dips on a Support

Knee Extension With a Pool Noodle for Support

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Supported Single-Leg Calf Raises

Hip Flexion and Extension With Support

Tucked Leg Flexions Against the Wall

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Quick Supports on Disc With Knee Lift

Two-Handed Rotation in the Cocked Position

Shoulder Rotation in the Cocking Position With a Disc

High Hand-Behind-Back Stretch

Lateral Rotation Mobility of the Shoulder

Pin Squat

Zercher Box Squat

Zercher Squat

High Bar Box Squat

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Sprinter-Type Stabilization With Weight

Single-Leg Romanian Deadlift With a Barbell

Wrist Extensor Strengthening With Extended Forearms

Stick Catch With Straight Legs

Stick Catch With Bent Legs

Alternating Arm / Leg Superman With Stick

Lower Back Extension Strengthening With Stick

Posture Correction on Swiss Ball

Single-Leg Balance With Variable Weight Constraints

Supination Strengthening With Stick on External Path

Dynamic Single-Leg Stabilization

Frog Squat

Assisted Squat With Swiss Ball

Dynamic Eccentric Hamstring Strengthening With Stick and Box

Single-Leg Walk With Destabilization

Straight-Legs Deadlift

Deadlift With Oscillations & Rotations

Chin Rowing

Motor Control and Partner Destabilization (YF)