Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
External Rotator Strengthening With Grip
90° Internal Shoulder Rotator Strengthening
Dynamic Internal Rotation With Hand Behind the Back
Maintained Internal Rotation With Hand Behind the Back
Seated Diagonal Lift With Elastic Band
Neck Translation With Resistance Band
Arm Elevation With Elastic Band
Modified Plank With Elastic Resistance
Crossed Extension With Resistance Band
Quadruped Plank With Elastic
Squat With Swiss Ball & Elastic Band
Squat With Elastic Band & Rise Onto Toes
Triple Extension With Elastic
Bridge With Ball & Elastic Band
Pelvic Floor Engagement Dead Bug Exercise
Squat With Staggered Feet & Resistance Band
External Rotator Strengthening (Overhead)
Single-Leg Balance With Weighted Elastic Band Destabilization
Ankle Twist Stability Strengthening
Eccentric Hamstring Strengthening With Elastic Band
Side Plank With Isometric Hip Abduction
Knee Valgus Exercise in Lunge Position
Sprint-Specific Eccentric Hamstring Strengthening
PNF D2 Flexion Strengthening With Elastic Band
Foot Positioning Control
Single-Leg Landing With Knee Stabilization
Neck Control With Rotations
Toe Extensor Strengthening
Stabilization in a Kneeling Position Against Rotational Resistance
Tiptoes Support With Big Toe Control
Bidirectional Chest Strengthening
Knee Extension Exercise With Step
Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization
Vertical Pull
Anterior Serratus Strengthening in Kneeling Position
Standing Hamstring Strengthening With Elastic Band
Shoulder Stabilization at External Rotation End of Range, Elastic Band Release
Simultaneous Biceps / Triceps Strengthening
Deadbug With Resisted Flexion
Wrist Extensor Strengthening With Forearm on Table
Wrist Flexor Strengthening With Elastic Band
Unilateral Iliopsoas Strengthening With Elastic Band
Single-Leg Stabilization With Elastic Band
Three-Way Sliding Hip Strengthening
Multidirectional Shoulder Strengthening With Kettlebell
Single-Leg Internal Arch Exercise
Romanian Deadlift With Elevated Leg
Side Plank With Resisted Hip Abduction
