An exercise library for physiotherapists

Dynamic Plank With Swiss Ball

Lunges Against the Wall With Swiss Ball

Slow Mountain Climber on a Ball

Dynamic Stretching With Swiss Ball

Squat With Weight & Swiss Ball

Triple Extension Against Swiss Ball

Alternate Mountain Climber

Squat With Swiss Ball & Elastic Band

Bridge With Ball & Elastic Band

Squat With Swiss Ball & Pilates Ring

Squat With Swiss Ball & Arm Extension

Static Chair With Swiss Ball and Kettlebell

Abdominal Strengthening With Hemipelvis Dissociation

Mountain Climber on Swiss Ball

Active Sit-Up on Swiss Ball

Dynamic Toning With Swiss Ball

R2 External Rotator Strengthening

Hamstring Strengthening on Swiss Ball

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Sprint-Specific Eccentric Hamstring Strengthening

PNF D2 Flexion Strengthening With Elastic Band

Squat With Shoulder ABD

Seated Hip ABD / ER Strengthening on Swiss Ball

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Bridge on Swiss Ball

Biceps Curls With Dumbbells

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Letters With Swiss Ball

Lateral Raises With Dumbbells

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Lower Back Stabilization on Swiss Ball

Lower Back Extension Strengthening on Swiss Ball

Strengthening of Paraspinal Muscles With Swiss Ball

Hip Thrust on SwissBall

Assisted Squat With Swiss Ball

Squat With Swiss Ball

Glute Bridge on Swiss Ball

Captain Morgan With Swiss Ball

Scapular Extension and Retraction

Lower Back Stabilization With Abdominal Strengthening

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension