An exercise library for physiotherapists

Lateral Supports in Mirror

Adductor Strengthening on Foam Roller

Shoulder Coordination and Stability on Log

Posture Control With Trunk Rotation

Front Foot Reception on Step

Thumb / Index Finger Grip Exercise

Fine Motor Skill Exercise

Stick Catch With Straight Legs

Reflex Support Exercise With BlazePod

Stick Catch With Bent Legs

Posture Correction on Swiss Ball

Belts Dissociation in Lunge on Airex

Stability on Unstable Surface With Trunk Rotation (Ball)

Proprioception on Bosu With Ball Feedback

Single-Leg Balance With Variable Weight Constraints

Stability on Unstable Surface (Destabilizing Catch)

Lingual Mobility With Tongue / Lip Dissociation

Dynamic Single-Leg Stabilization

Lunge Stability on Bosu With Destabilization

Stability on Bosu With Dribbling

Single-Leg Jumps on a Trampoline

Lateral Jumps

Jump on Unstable Surface

Single-Leg Hop

Bipodal Forward Jump

Jump Reception on Inclined Plane (Foot Supination)

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Jump Landing on Inclined Plane (Foot in Dorsiflexion)

Jump Landing on Inclined Plane (Foot in Pronation)

Single-Leg Balance on Bosu

Single-Leg Balance With Ball Passes Around Body

Trampoline Landing (Unipodal)

Trampoline Landing (Bipodal)

Landing and Stabilization on Unstable Surface (Trampoline)

Posture Control on Bosu With Shoulder Elevation

Posture Control With Swiss Ball

Motor Control Coordination

Hip and Pelvis Stability on Unstable Surface

Skating Movement

B-Skips

Lateral ‘Suicide’ Exercise

Stability Work on Bosu

Single-Leg Stabilization With Trunk Rotation

Single-Leg Stabilization on Bosu With Kettlebell

Assisted Single-Leg Jumps

Platform Jumps With Stabilization

Single-Leg Jumps With Direction Change

Single-Leg Jumps With Stops