An exercise library for physiotherapists

Bridge With Ball & Elastic Band

Pelvic Floor Engagement Dead Bug Exercise

Static Squat With Heel Raises

Squat With Swiss Ball & Pilates Ring

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Staggered Stance Squats in Front of a Chair

Static Chair With Swiss Ball and Kettlebell

Squat in Front of a Chair

Squat With Staggered Feet & Resistance Band

Eccentric Plantar Flexion With Bent Knee on the Floor

Abdominal Strengthening With Hemipelvis Dissociation

Thruster

Torso Rotation in Split Squat

Dynamic Transverse Strengthening With Resisted Rotation

External Rotator Strengthening (Overhead)

Single-Leg Press

Shoulder Extensor Strengthening in External Track

ABD Strengthening With Shoulder ER

Single-Leg Maintained Glute Bridge

Dynamic Plank

Ankle Twist Stability Strengthening

Mountain Climber on Swiss Ball

Active Sit-Up on Swiss Ball

Dynamic Side Plank

Bosu Stability With Military Press

Dolphin Push-Up

Single-Leg Stance With Foot Abduction

Dynamic Toning With Swiss Ball

R2 External Rotator Strengthening

Hamstring Strengthening on Swiss Ball

Scapular Muscle Strengthening With TRX

Eccentric Hamstring Strengthening With Elastic Band

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Isometric Lower Back Extension on Bench

Side Plank With Isometric Hip Abduction

Knee Valgus Exercise in Lunge Position

Sprint-Specific Eccentric Hamstring Strengthening

Bicycle-Type Abdominal Endurance Strengthening

Dynamic Transverse Abdominis Strengthening

PNF D2 Flexion Strengthening With Elastic Band

Extensor Strengthening With Shoulder ER

Active Knee Extension Exercise

Single-Leg Isometric Lower Back Extension on the Bench

Back Extension on Bench

Toe Extensor Strengthening

Tiptoes Support With Big Toe Control

Deceleration Work on Inclined Plane