An exercise library for physiotherapists

Balance With Inverted Cervical Rotation

Balance on Unstable Surface With Head Rotation and Visual Restriction

Ulnar Nerve Stretching

Lower Back Stabilization With Abdominal Strengthening

Slider Mountain Climber

Axis & Oblique Sit-Up Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

V-Up Abs Strengthening

Abdominal Belt & Psoas Strengthening

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Abs Strengthening With Crossed Elbow & Knee

Alternate Heel Support

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball

Supine Abdominal Strengthening With Elastic Band Destabilization

Single-Leg High Plank

Plank With Hip Extension

Inclined Plane Support (Foot in Supination)

Dynamic Mountain Climber

Single-Leg Forearm Plank

Dynamic Side Plank With BlazePod

Tiptoes Support

Side Plank

Dynamic Plank on Step

Side Plank With Dynamic Rotation

Plank

Inclined Plane Support (Foot in Pronation)

Forefoot Support on Step

Resisted Wrist Extension With Ulna Glides

Unilateral Plank Against the Wall

Homolateral Bird Dog

Prone Isometric Hamstring Curl

Heel Raises With Straight Legs

Back Extension Bench Exercise With Weight

Weighted Squat

Lying Hamstring Curls

Staggered-Stance Calf Raise With Weight

Bicep Strengthening on Bench

Stabilization in Kneeling Position With Eyes Closed

Neck Retraction With Resisted Shoulder Flexion

ADD Dynamic Stretch

Kneeling RDL

ADD Strengthening in Lateral Lying Position

Squats With PF

Reverse Treadmill Walk

Grip With Ulnar Nerve Glide

Incline Bench Press

Inclined Plane Support (Foot in Plantar Flexion)

Walking Backwards on Tiptoes With Knee Flexion