An exercise library for physiotherapists

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Standing Stomach Vacuum ("Uddiyana Bandha")

Pilates Squat

Quick Supports on Disc With Knee Lift

Small Hops on the Balls of the Feet

Two-Handed Rotation in the Cocked Position

PNF Shoulder Stretch

Shoulder Rotation in the Cocking Position With a Disc

Kettlebell Halo

Small Single-Leg Lateral Hops

Squat With Overhead Raise

Crossover Jumps on Your Toes

Box Step-Up With Bar

Lunges Against the Wall With Swiss Ball

Flexion Mobility With Resistance Band

Soft Double-Leg Landing

Squat With Resistance Band

Single-Leg Soft Landing

Single-Leg Squat With Box

Large Step Forward With Heel Strike

Controlled Eccentric Heel Raises

Double-Leg Heel Raises - Smith Machine

Isometric Heel Raise - Smith Machine

Heel Raise With Smith Machine

Arm Stabilization With Change of Direction

Isometric Internal Rotation in the Cocking Position

Wall-Facing Squat

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder

Hops With Feet Apart

External Rotation of the Shoulder at 45° of ABD

Incline Plank With Trunk Rotation

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Internal Rotation With Towel

Wall Chest Stretch

Side Bend With Arms Overhead

Shoulder Antepulsion

Alphabet With Ball

3-Ball Roll on Wall

Raises for Chest

High Hand-Behind-Back Stretch

Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

Front Raise and External Rotation With Resistance Band

Flexion and External Rotation With Resistance Band