An exercise library for physiotherapists

Slam Ball

Deadlift With Elastic Band

Weight Lifting With Quarter Turn

Stability on Unstable Surface With Trunk Rotation (Ball)

Proprioception on Bosu With Ball Feedback

Single-Leg Balance With Variable Weight Constraints

Stability on Unstable Surface (Destabilizing Catch)

Supination Strengthening With Stick on External Path

Biceps Strengthening With TRX

Dynamic Single-Leg Stabilization

Stability on Bosu With Dribbling

Single-Leg Jumps on a Trampoline

Lateral Jumps

Jump on Unstable Surface

Single-Leg Hop

Bipodal Forward Jump

Single-Leg Calf Strengthening

Jump Reception on Inclined Plane (Foot Supination)

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Jump Landing on Inclined Plane (Foot in Dorsiflexion)

Jump Landing on Inclined Plane (Foot in Pronation)

Single-Leg Balance on Bosu

Single-Leg Balance With Ball Passes Around Body

Trampoline Landing (Unipodal)

Trampoline Landing (Bipodal)

Landing and Stabilization on Unstable Surface (Trampoline)

Supported Ankle Mobilization

Heels / Toes Support

Second Step Burpees

Posture Control With Swiss Ball

Squat on Bosu

Frog Squat

Assisted Squat With Weight

Deadlift With Rear Traction

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Gluteus Medius Strengthening: Pelvic Drop on Step

Hip ADD Strengthening

Skating Movement

Hip Mobilization Under the Obstacle

Active Hip Flexion Mobilization on a Box

Hip Mobilization With Traction

Hip Flexion With Lateral Elastic Band Traction

Hip Flexion With Medial Elastic Band Traction

Dynamic Hip Flexion With Resistance

Hip Flexion With Rear Elastic Traction

Belts Dissociation With Hip Abduction Strengthening

Wall Sit With Isometric Hip Adduction

B-Skips