An exercise library for physiotherapists

Pelvic Clock on All Fours

Breathing in the Supine Position

Telescope Arms

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Flexion Release and Hip Circles

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Hand / Shoulder Warm-Up on the Fingertips

Relaxation and 3D Awareness Breathing

Successive Finger Lifts

Combined Finger Lifts

Crazy Cat

Abdominal Release

Cat / Camel Pose on Fingertips

PNF Shoulder Stretch

Prone Knee Flexion With Overpressure

Articulated Bridge

Internal Hip Rotation

Seated External Rotation + Overpressure

Hip External Rotation On Chair

Prone Knee Flexion Assisted by Opposite Leg

External Hip Rotation in Supine Position

Shoulder Raise From the Floor

Lumbar Flexion With Knees Apart

Half-Kneeling Shoulder CARS

V-Arm Shoulder Flexion and Thoracic Extension

External Rotation of the Shoulder With Elbow Supported

Trunk Rotation in Half-Kneeling Position

Chest Extension Against the Wall

Seated Lumbar Flexion

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Clock on the Table

"Sand" the Table

Thoracic Rotation Mobility

Cervical Retraction and Extension

Circle Trunk Mobility While Seated

Lumbar Flexion Loading

Lateral Shift

Hip Extension Work

Butterfly on the Wall

Trunk Tilt Over Shoulder

Spider

Finger Wall Walks (From the Side)