An exercise library for physiotherapists

Single-Leg Hopping

Bring the Foot Far in 2D

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Single-Leg Balance With Cervical Rotation

Balance With Feet in Tandem & Eyes Closed

Single-Leg Forefoot / Rearfoot Tilt

Continuous Jumps Forward

Single-Leg Partial Support

Single-Leg Jumps in Four Directions

Single-Leg Balance With Destabilization (Head Rotation)

Single-Leg Stance

Wall Scapular Push-Up

Lateral Ankle Hops

Horizontal Eccentric Absorption

A-Skip

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Eccentric Absorption

Single-Leg Eccentric Absorption on Tiptoe

Lateral Bound

Tiptoe Eccentric Absorption

Butt Kicks With Hand Touch

Backward Walking in Water

Cross Rotations of the Arms and Pelvis

Forward Single-Leg Hops on the Ball of the Foot

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Alternating Straight-Leg Raises With Foot Touch

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Frog Jumps With Foot Touch

Dynamic Walking With Knee Raises

Running With Cutting

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Running, Across the Pitch

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Forward Diagonal Arm Movement