An exercise library for physiotherapists

Seated Active-Assisted Shoulder Flexion With Stick

Active-Assisted Elbow Extension

Chest Rotation Mobilization on Swiss Ball

Chest Rotation in Lunge Position

High / Mid Chest Extension

Lower Chest Extension

Jefferson Curl With Stick

Assisted Shoulder Extension Mobilization

Knee Extension With a Pool Noodle for Support

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Aquatic Hip Abduction at Pool Bar

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Overhead Stick Raise Behind the Head

Lateral Rotation Mobility of the Shoulder

Shoulder Flexibility With Stick

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

Window Sill

So We Dance

Moving the Stick Front to Back

Assisted Internal & External Rotation

Thoracic Rotation With Stick

Chest Flexion, Rotation, & Inclination

Active / Passive Flexion Mobilization

Active-Assisted Shoulder Abduction Mobilization With Stick

End of Range External Rotation Mobilization

Assisted Hip Internal Rotation

ER in Supination With Stick

Hip Flexion Exercise With Back Alignment

Active-Passive Mobilization in External Rotation

Overhead Paddle-Type Mobilization

Assisted Shoulder Mobility With Stick Behind the Head

Stepping Over an Obstacle

Assisted External Rotation (ER2 Position)

Active Kneeling Rotation Mobilization

Chest Extension, Rotation & Inclination

Global Wrist Mobilization With Stick

Walking on a Stick

Chest Rotation Mobilization

Trunk Tilt With Stick

Incline With Stick

Active Hip Rotation

Backhand Mobility Exercise

Assisted Shoulder Rotations