An exercise library for physiotherapists

Weight-Bearing Exercise

Weight-Bearing Exercise With Outstretched Arms

Lower Back Extension Strengthening With Weight

Unilateral Shoulder Press With Dumbbell

Dumbbell Press on Swiss Ball

Empty Can Abduction

Isometric Supination Strengthening With Weight

Supine Triceps Strengthening With Dumbbells

Isometric Supination Strengthening

Supination Strengthening

Eccentric Supinator Strengthening With Weight and Band

Isometric Forearm Extensor Strengthening

Isometric Forearm Flexor Strengthening

Weighted Circumduction

Dorsiflexion Strengthening

Seated Soleus Strengthening With Dumbbell

Copenhagen Plank Variation

Assisted Single-Leg Squat With Weight

Step Up on Box With Dumbbells

Eccentric Hamstring Strengthening With Weight & 90° Hip Flexion

Eccentric Hamstring Strengthening With Weight

Lateral Step Up With Dumbbells

Lunge With Weight

Single-Leg Chair With Weight

Shoulder Stability Exercise

Stability on Bosu With Shoulder ABD

Dumbbell Rowing

Internal Rotation in Side-Lying Position

Single-Arm Shoulder Zenith Return

External Rotator Strengthening Prone, Shoulder at 90°

External Rotator Strengthening in Side-Lying

Internal Rotation Strengthening With Gravity

Isometric ER Strengthening

ER2 Strengthening in Prone Position

Shoulder Flexor Strengthening With Wrist Extension and Dumbbells

Shoulder Flexor Strengthening in the Scapular Plane

Shoulder Flexor Strengthening Supine With a Weight

Shoulder Flexor Strengthening Semi-Seated With a Weight

Shoulder Flexor Strengthening Prone With a Weight

Dynamic Serratus Anterior Strengthening

Supine Shoulder Horizontal Adduction With Dumbbell

Shoulder ADD Strengthening External Track

Full Can Abduction

Shoulder Abductor Strengthening Prone With a Weight

Abductor Strengthening in the Scapular Plane

Horizontal ABD Strengthening With Weight

Lateral Plank With Shoulder ABD

Horizontal Shoulder Flexion