An exercise library for physiotherapists

Shoulder Stabilization With Rotational Movements

Farmer's Walk

Grip Strengthening While Walking

Weight-Lifting Exercise

Weight-Lifting Exercise With Kettlebell

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Weight-Bearing Exercise

Bosu Stabilization With Kettlebell

Weight Lifting With Quarter Turn

Kettlebell Swing With Step-Up on Box

Anterior Tibial Strengthening With Weight

Heel Raise in Kneeling Position

Jefferson Curl

Golf Swing With Kettlebell

Stabilization on Airex With Psoas Strengthening

Split Squat With Weight

Deadlift With Rear Traction

Side-Lying Hip Abductor Strengthening With Ankle Weight

Goblet Squat With Kettlebell

Step Down With Kettlebell

Hip Strengthening With Kettlebell in Single-Leg Stance

Kettlebell Swing

Lateral Lunge on Bosu With Destabilization

Sliding Side Lunge With Kettlebell

Lateral Lunge & Stabilization With Kettlebell

Diver With Kettlebell Hand-Transfer

Diver With Knee Control

Chair With Weight

Serratus Anterior Exercise

Stability on Bosu With Anterior Elevation

Weight Lifting With Arms Extended

Shoulder Flexor Strengthening With Wrist Stabilization

Dynamic ER With Kettlebell

Shoulder Zenith Elevation

Russian Twist

Abdominal Belt & Psoas Strengthening

Quadratus Lumborum & Obliques Strengthening With Kettlebell

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Elevated Plank With Weight Transfer

Tiptoe Support With Weight

Neck Retraction With Resisted Shoulder Flexion

Walking on Tiptoes With Weight

Kneeling Lateral Kettlebell Swing