An exercise library for physiotherapists

Wrist Stability in Waiter’s Position

Dexterity & Grip Strength Exercise

Barbell Row

Triceps Long Head Strengthening

Dumbbell Press on Bench

Spider Curl Strengthening

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Heel Raise With Dorsiflexion

Lateral Treadmill Walk With Weight

Unilateral Rowing With Dumbbell

Seated Heel Raises and Dorsiflexion With Weight

Resisted Wrist Extension With Ulnar Glides

Seated Heel Raises on Disc With Weight

Dumbbell Military Press

Seated Heel Raise and Dorsiflexion With Weight

Sliding Rotation Against the Wall

Single-Leg Heel Raises With Weight

Seated Heel Raises With Weighted Bag

Wrist Extension & Ulna Slides

Hammer Curl

Toe Flexor Strengthening With Weight

Grip Strengthening With Pronation & Supination

Pinch Grip Strengthening With a Weight Plate

Hip Hike With Weight

Sartorius Strengthening

Simultaneous Shoulder Flexion / ABD Strengthening

Shoulder External Rotation Strengthening

Bilateral External Rotator Strengthening

Lasso-Type Eccentric ABD Strengthening

Military Press on Swiss Ball

Thumb / Index Finger Grip Strengthening While Walking

Adductor Strengthening With Trunk Rotation

Eccentric Adductor Strengthening

Triceps Strengthening In Supine Position

Strengthening in the Scapular Plane

Shoulder Flexion ER ABD Strengthening

Side Lying ER Strengthening

Rowing With Bar

Unilateral Shoulder Press With Barbell

Supination & Ulnar Tilt Strengthening

Eccentric Radial Tilt Strengthening

Wrist Extensor Strengthening With Bent Forearms

Wrist Extensor Strengthening With Extended Forearms

Trap Bar Deadlift

Bench Press on Swiss Ball With Variable Weight Constraints

Single-Leg Balance With Variable Weight Constraints

Barbell Biceps Curl

Close Grip Bench Press