An exercise library for physiotherapists

Calf Strengthening With Range Marker

Lower Limb Support

Dissected Squat

Step up With Heel Raise

Step Up With Dumbbells

Explosive Push-Offs With Stabilization

Ankle Mobilization With Resistance Band on a Step

Heel Elevated Zercher Squat

Deficit Sissy Squat With Weight

Deficit Sissy Squat

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Reactivity Work During Lateral Jumps

Heel Raises on a Step

Elevated Front Lunge

Deadlift With Weights & Step

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With 4 Wedges & Weights

Squat With Knee Lift on Step

Forward Jump With Soft Landing on Step

Eccentric Plantar Flexion With Bent Knee on the Floor

Single-Leg Squat With Knee Control

Jump With Perpendicular Landing on Step

Dorsiflexion Mobilization With Elastic Band Traction

Slow Eccentric / Fast Concentric Deadlift

Eccentric Bipodal Landing

Jump With Squat Landing

Single-Leg Landing With Knee Stabilization

Lateral Support and Stability on Unstable Surface

Deceleration Work on Inclined Plane

Dynamic Jump on Step

Knee Extension Exercise With Step

Soleus Work in Balance

Jefferson Curl With Combined Movements of Flexion & Inclination

Jefferson Curl Combining Extension & Inclination Movements

Step Up & Knee Lift

Assisted Deep Squat

Hip Hike With Weight

Jump Reception With Rebound & Kettlebell Destabilization

Step Down

Chest Mobilization With Forward Leg

Front Foot Reception on Step

Toe Flexor Stretching

Squat With Range Marker