An exercise library for physiotherapists

Active Extension Mobilization Against Wall

Lumbar Extension With Overpressure

Shoulder Mobilization With Chest Opening

Shoulder Rotation Behind the Head & Back With Elastic Band Rear Traction

Chest Mobility With Rounded / Arched Back on Chair

Dorsiflexion Mobility With Foot on Chair

End of Range Throw Movement Mobility

Chest Rotation With Medicine Ball

Wrist Extension Mobilization With Elastic Band Traction

Flexion Mobilization With Body Weight

Jefferson Curl With Stick

Assisted Shoulder Extension Mobilization

Pendulum Hip Mobility

Standing Lower Back Rotation

Large Arm Circles With Water Weights

Knee Extension With a Pool Noodle for Support

Cross Rotations of the Arms and Pelvis

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Alternating Straight-Leg Raises With Foot Touch

Aquatic Hip Abduction at Pool Bar

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

Self-Mobilization of the Back With the Fingers

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Chest Pass Against the Wall With a Ball

Arm Wall Slide

Forearm Wall Slide

Knee Extension With Manual Glide

Exercises With Ankle Dorsiflexion-Assisting Taping

Knee Flexion With Tibial Rotation

Ankle Mobilization With Resistance Band on a Step

Knee Flexion With Manual External Glide on a Chair

Knee Flexion With Manual Internal Glide on Chair

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Wrist Mobilization With Interlaced Hands

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")