An exercise library for physiotherapists

Return to Throwing Movement

Shoulder Mobility in Kinetic Chain

Shoulder Stability With Stick

Motor Control With Partner

Shoulder Stability With Trunk Rotation

Stability on Unstable Surface With Oscillating Bar

Motor Control and Partner Destabilization (YF)

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Upper Limb Stability and Partner Destabilization

Shoulder Stability (Throw and Catch the Stick)

Shoulder Stability With Load Shifting

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations

Scapular Stability

Shoulder Stability With Partner

Stability Against Therapist Push

ER and ABD Plyometrics

Plyometrics With Swiss Ball

Passing the Ball Around the Head

Joint Trapping

Plyometric Throwing Movement

90° Shoulder Flexion Oscillation Bar Exercise With Hand in Pronation / Supination

90° Shoulder Abduction Oscillation Bar Exercise With Hand in Pronation / Supination

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization

Bipodal Counter Jump

Single-Leg Counter Jump

Forefoot / Heel Body Weight Shift

Posture Control With Plantar Flexion

Forefoot / Heel Body Weight Shift With Bent Knees

Assisted Single-Leg Support

Balance With Inverted Cervical Rotation

Cervical Stability Against Therapist Resistance

Balance on Unstable Surface (Head Rotation)

Balance on Unstable Surface With Head Rotation and Visual Restriction

Oculomotor Exercise

Inclined Plane Support (Foot in Supination)

Inclined Plane Support (Foot in Pronation)

Homolateral Bird Dog

Stabilization in Kneeling Position With Eyes Closed

Kneeling RDL

Inclined Plane Support (Foot in Dorsiflexion)

Inclined Plane Support (Foot in Plantar Flexion)

Walking on Trampoline

Supported Single-Leg Dorsiflexion

Single-Leg Dorsiflexion With Bent Knee

Internal / External Support Ladder Exercise