An exercise library for physiotherapists

Knee / Ankle Proprioception

Specific Soccer Pass

Specific Soccer Volley Pass

Single-Leg Walk With Destabilization

Hurdle Jumping Exercise

Lateral Jump Exercise With Hurdles

Jump Exercise

Support Exercise With Pass

Lateral Support Exercise With Kettlebell on Ladder

Support Exercise

Zigzag Running

Postural Control With Lateral Jumps

Knee Valgus Control

Dynamic Box Jump

Single-Leg Lateral Hops

Alternate A-Skips

A-Skips

Shoulder Stability Work While Walking With Shoulder in ER3

Reflex & Explosiveness Shoulder Exercise

Stability Work With Ball Catching

Weight Throwing Exercise With Elastic Band

Soccer Throw-In Exercise With Medicine Ball

Shoulder Flexion Stabilization With Weighted Elastic Band

Postural Control & Shoulder Stabilization

Shoulder Stabilization With Kettlebell Standing (Windmill)

Single-Leg Shoulder Stabilization With Dumbbell

Shoulder Stabilization at Zenith Holding a Kettlebell

Shoulder Stabilization

External Rotation With Destabilization

Weighted Ball Throw in External Rotation

Shoulder Mobility in Kinetic Chain

Stability on Unstable Surface With Oscillating Bar

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Scapular Stability

Stability Against Therapist Push

ER and ABD Plyometrics

Plyometrics With Swiss Ball

Passing the Ball Around the Head

Joint Trapping

Plyometric Throwing Movement

90° Shoulder Flexion Oscillation Bar Exercise With Hand in Pronation / Supination

90° Shoulder Abduction Oscillation Bar Exercise With Hand in Pronation / Supination

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization

Bipodal Counter Jump

Single-Leg Counter Jump

Forefoot / Heel Body Weight Shift