An exercise library for physiotherapists

Ankle Stabilization in Dorsiflexion

Single-Leg Hopping

Single-Leg Balance With Ball Under the Leg

Bring the Foot Far in 2D

Single-Leg Balance With Lateral Destabilization Using a Weighted Elastic Band

Diver With Destabilization

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Single-Leg Balance With Cervical Rotation

Balance With Feet Together & Ball Throwing

Balance With Feet in Tandem & Eyes Closed

Single-Leg Forefoot / Rearfoot Tilt

Balancing Feet Together on Airex

Continuous Jumps Forward

Single-Leg Partial Support

Single-Leg Jumps in Four Directions

Single-Leg Y Balance

Single-Leg Balance With Kettlebell Transfer

Single-Leg Balance With Destabilization (Head Rotation)

Explosive Push-Offs With Stabilization

Neck Stabilization

Single-Leg Stance

Internal / External Support Exercise With Ladder

Wall Scapular Push-Up

Superman Foot Plank

Single-Leg Squat With Foot Plank

Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Ankle Hops

Lateral Bound With Visual Signal and Inhibition

Lateral Hop With Kettlebell Perturbation at Landing

Rotational Pogo Jumps in Hoops

Lateral Hop With Kettlebell Perturbation at Push-Off

Single-Leg Drop Landing

Pogo Jump With Dribble Goggles

Horizontal Eccentric Absorption

A-Skip

Single-Leg Eccentric Absorption

Multidirectional Movements With Visual Signal and Inhibition

Single-Leg Horizontal Eccentric Absorption

Drop Landing

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Drop + Lateral Bound

Shuffle

Hop With Dribble Goggles

Double Hop to Lateral Hop With Overhead Stick