An exercise library for physiotherapists

Core Weight Training With Oscillation

Side Plank With Dynamic Abduction

Single-Leg Drop Jump From Box

Squat With Ball

External Rotation at End of Range of Motion

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Weighted Back Lunge

Back Lunge

Stand-Ups on Raised Support

Chair Tap

Standing Shoulder Extension With Elastic Band

Forward Punch

Overhead Stability With Radial / Ulnar Tilt

Step-Up With Weight

Split Jerk Exercise

Stability With Pronation / Supination

Single-Leg-Plank Donkey Lick

Stability in Abduction With Pronation / Supination

Stability With Radial / Ulnar Deviation

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Toe Loading

Standing on Tiptoes

Single Isometric Strengthening of Toe Flexors

Isometric Strengthening of the Toe Flexors

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Isometric Hamstring Contraction Against a Wall

Diagonal Jumps on the Forefoot

Big Toe Propulsion Work

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Pulley Strengthening – Inversion Movement

Heel Raise With Outward Foot Pull

Reactivity Work During Lateral Jumps

Propulsion With Partner

Single-Leg Hops Against Resistance

Big Toe Flexion With Resistance Band

Pulley Strengthening – Eversion Movement

Lateral Hops Against Resistance

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Lateral Jumps With Disc Support

Alternating Single-Leg Isometric Heel Raise

Fast Horizontal Propulsion With Sled

Half-Kneeling Vertical Pull