An exercise library for physiotherapists

First Ray Strengthening

Sliding Reverse Lunge on the Forefoot

Preparing the Forefoot for Impact

Heel Raises on a Step

Inclined Forefoot Stabilization Against a Wall

Single-Leg Hallux Support

Unilateral Horizontal Pull

Pull-Up

End of Flexion Track Extensor Strengthening

Elliptical Bike

Foot Strengthening With Electrostimulation

Hallux Support in a Lunge Position

Machine Lat Pulldown

Supinated Grip Pull-Up

Seated Big Toe Support

Isometric Wrist Flexor Strengthening With Weight

Intrinsic Foot Muscle Strengthening With Lunges

Lunge & Pull With Knee Raise

Squat & Pull

External Rotation Stabilization

Lunge & Pull

Seated Hip Flexion With Weight

Knee Extension With Weight

Hip Flexion With Weight

Knee Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Unilateral Isometric Bridge on the Ground

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Isometric Bridge With Both Heels on a Bench

Hip Thrust With Weight

Elevated Front Lunge

Deadlift With Weights & Step

Isometric Shoulder Distraction

Scapular Protraction in Lying Position

Deadlift With Weights & Height-Adjusted Step

Isometric Knee Flexion With Elastic Band

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With TRX

Step Up With 4 Wedges & Weights

Eccentric Shoulder Distraction

Side Lunge With Support

Standing Knee Flexion With Chair Support

Bilateral Eccentric Calf Strengthening With Chair Support

Assisted Squat With Support