An exercise library for physiotherapists

Inverter Strengthening

Eccentric Evertor Strengthening

Dynamic Inverter Strengthening

Hip ER Strengthening

Isometric Hip ABD Strengthening With Bent Knees

Hip Flexor Strengthening With Resistance

Single-Leg Isometric Press

Isometric Hip Adduction

Dynamic Hamstring Exercise in Back Plank

Isometric Quadriceps Strengthening on a Foam Roller

Quad Strengthening With Electrostimulation

Hamstring Strengthening With TRX

Single-Leg Press on Swiss Ball

Extender

Active Shoulder Stability in Supine Position

Eccentric External Rotation

Internal Rotation Strengthening With Gravity

Shoulder Flexor Strengthening Supine With a Weight

Dynamic Serratus Anterior Strengthening

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Serratus Anterior Strengthening Supine With an Elastic Band

Supine Shoulder Horizontal Adduction With Dumbbell

Shoulder Depressor Strengthening

Press Up With Towel

Bench Press

Isometric Lateral Tilt Strengthening

Isometric Neck Retraction

Dynamic Stabilization on Swiss Ball

Lower Back Stabilization With Abdominal Strengthening

Transverse Strengthening With Floor Slide

Isometric Psoas & Abdominal Belt Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

Transverse Abdominis Strengthening With Thigh Push

V-Up Abs Strengthening

Abdominal Belt & Psoas Strengthening

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell

Supine Isometric Abdominal Strengthening (Hollow Hold)

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Abs Strengthening With Crossed Elbow & Knee

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball

Supine Abdominal Strengthening With Elastic Band Destabilization

Abdominal Strengthening With Eccentric HS Component

Curl-Up With Plyometrics

Curl Up With Hip Flexion

Reverse Crunch

Reverse Bird Dog With Elastic Band

Deadbug With Swiss Ball

Incline Bench Press