An exercise library for physiotherapists

Side Plank With Dynamic Rotation

Dynamic Front / Side Plank

Heels Support

Dynamic Plank With Hand on Shoulder

Plank

Tiptoe Support With Weight

Reathletizing Exercise With Medicine Ball

Curl-Up With Plyometrics

Curl Up With Hip Flexion

Reverse Crunch

Reverse Bird Dog With Elastic Band

Bear Plank Walk

Deadbug With Swiss Ball

Forefoot Support on Step

Unilateral Plank Against the Wall

Prone Isometric Hamstring Curl

Heel Raises With Straight Legs

Back Extension Bench Exercise With Weight

Weighted Squat

Lying Hamstring Curls

Iliopsoas Strengthening

Staggered-Stance Calf Raise With Weight

Bicep Strengthening on Bench

Scapula Retraction With Elastic Band

Specific Soleus Support

Dynamic Single-Leg Bounce

Mountain Climber With Resisted Hip Flexion

Wall Plank on Swiss Ball

Neck Retraction With Resisted Shoulder Flexion

Vertebral Arching & Rounding on a Chair

ADD Strengthening in Lateral Lying Position

Head Lift With Chin Tuck

Squats With PF

Grip With Ulnar Nerve Glide

Incline Bench Press

Active Knee Flexion

Isometric Inclined Support on Tiptoes

Walking on Tiptoes With Weight

Walking Backwards on Tiptoes With Knee Flexion

Unilateral Plantar Flexion on Leg Press

Plank With Single-Leg Plantar Flexor Exercise

Toe Raises & Forward / Backward Lunge on Step

Plantar Flexion on Leg Press

Single-Leg Plantar Flexion With One Foot in Front of the Other

Isometric Plantar Flexion on Leg Press

Unilateral Isometric Plantar Flexion on Leg Press

Lunge With Dorsiflexion

Supported Dorsal Flexion