An exercise library for physiotherapists

Isometric Quadriceps Strengthening Seated With an Elastic Band

Isometric Quadriceps Strengthening With Swiss Ball

Seated Quadriceps Strengthening With Band Anchored to Chair

Isometric HS Strengthening With Elastic Band

Hamstring Strengthening With Elastic Band

Dynamic Single-Leg Press

Isometric Single-Leg Press

60° Flexion Leg Press

Single-Leg Eccentric Press

Eccentric Single-Leg Extension

Eccentric Single-Leg Curl

Single-Leg Extension

Isometric Leg Extension

Low Amplitude Leg Extension

Leg Extension

Single-Leg Curl

Eccentric Extension

Backward Cycloergometer

Active Quadriceps Contraction With Hand Feedback

Horizontal Row With Machine

Horizontal Pull With Elastic Band

Isometric Shoulder Depressor Exercise

Shoulder Flexor Strengthening With Wrist Stabilization

Shoulder Flexion on Ball With Elastic Band

Seated Isometric Shoulder Extension With Ball on Table

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Shoulder Elevation & Dynamic ER Strengthening

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Military Press on Machine

Flexion Strengthening With Elastic Band

Extension Strengthening With Elastic Band

Russian Twist

Axis & Oblique Sit-Up Strengthening

Dynamic Abdominal Strengthening With BlazePod

Abdominal Strengthening on Bosu With Destabilization

Seated Abdominal Strengthening With Medicine Ball Destabilization

Abdominal Strengthening With Adduction on Bosu

Abdominal Strengthening in Synergy With Adduction, Seated With a Ring

Bicep Strengthening on Bench

Vertebral Arching & Rounding on a Chair

Unilateral Plantar Flexion on Leg Press

Plantar Flexion on Leg Press

Isometric Plantar Flexion on Leg Press

Unilateral Isometric Plantar Flexion on Leg Press