An exercise library for physiotherapists

Deficit Sissy Squat

Double-Leg Squat on Inclined With Weight

Core Weight Training With Oscillation

Single-Leg Drop Jump From Box

Squat With Ball

External Rotation at End of Range of Motion

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Weighted Back Lunge

Back Lunge

Stand-Ups on Raised Support

Chair Tap

Standing Shoulder Extension With Elastic Band

Forward Punch

Overhead Stability With Radial / Ulnar Tilt

Step-Up With Weight

Split Jerk Exercise

Stability With Pronation / Supination

Stability in Abduction With Pronation / Supination

Stability With Radial / Ulnar Deviation

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Toe Loading

Standing on Tiptoes

Single Isometric Strengthening of Toe Flexors

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Isometric Hamstring Contraction Against a Wall

Diagonal Jumps on the Forefoot

Big Toe Propulsion Work

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Heel Raise With Outward Foot Pull

Reactivity Work During Lateral Jumps

Propulsion With Partner

Single-Leg Hops Against Resistance

Big Toe Flexion With Resistance Band

Lateral Hops Against Resistance

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Lateral Jumps With Disc Support

Alternating Single-Leg Isometric Heel Raise

Fast Horizontal Propulsion With Sled

Sliding Reverse Lunge on the Forefoot

Preparing the Forefoot for Impact

Heel Raises on a Step

Inclined Forefoot Stabilization Against a Wall