An exercise library for physiotherapists

Squat With Weight & Swiss Ball

Triple Extension Against Swiss Ball

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squats Against Swiss Ball

Squat With Weights & Chair

Squat With Swiss Ball & Elastic Band

Squat With Elastic Band & Rise Onto Toes

Triple Extension With Elastic

Static Squat With Heel Raises

Squat With Swiss Ball & Pilates Ring

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Staggered Stance Squats in Front of a Chair

Static Chair With Swiss Ball and Kettlebell

Squat in Front of a Chair

Squat With Staggered Feet & Resistance Band

Eccentric Plantar Flexion With Bent Knee on the Floor

Single-Leg Jump & Trunk Flexion

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Dynamic Sprinter Type Stabilization With Weight

Single-Leg Balance With Kettlebell Turn

Dynamic RDL With Kettlebell

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Three-Stage Sprinter-Type Stabilization

Sprinter-Type Stabilization With Weight

10s Sprinter-Type Stabilisation

Kettlebell Rotation Control

Thruster

Deceleration in Push-Up

Overhead Squat With Weight

Lateral Jumps With Hops and Weight

Single-Leg Clockwise / Counterclockwise Hop

Shrug

Single-Leg Squat With Knee Control

Cervical Extension & Rotation

Hip Flexion Strengthening

Jump & 45° Landing on Bosu

Receiving / Throwing Movement Exercise

Single-Leg Hopping Exercise With BlazePod

Forefoot Support

Jump With Perpendicular Landing on Step

Wall Squat With Arm Elevation

Shoulder ABD Strengthening With Inclined Body

External Rotator Strengthening (Overhead)