An exercise library for physiotherapists

Single-Leg Squat With Free Leg Forward

Active Rotation With Rear Traction

Single-Leg Balance With Destabilization (Head Flexion / Extension)

Isometric Shoulder Flexion

Dynamic Quadriceps Strengthening

Eccentric Bipodal Landing

Plantar Flexion Strengthening Standing With a Weight on the Back

Active Hip Adduction Mobilization

Dynamic Hamstring Strengthening With Elastic Band

Opening in Rotation & Inclination

Shoulder Elevation Strengthening

Shoulder Stability Exercise While Walking With Arm at Zenith

Walking Backwards on Tiptoes

Forefoot Body Weight Shift

‘Suicide’ Exercise

Shoulder Circumduction With Elastic & 125° Shoulder ABD

Mobilization in Dorsiflexion

Active Flexion Mobilization Against the Wall

Hip Flexion & Internal Rotation Against Resistance

Deceleration Exercise With Kettlebell

Assisted Shoulder Flexion Mobilization

Inclined Support on Tiptoes

Jump With Squat Landing

Single-Leg Hurdle Jumps

Foot Positioning Control

Active-Assisted Scapular Protraction / Retraction With Swiss Ball

Single-Leg Diagonal

Lateral Steps With Band at Knees

Shoulder Flexor Strengthening Standing With a Weight

Single-Leg Heel Raises With Dorsiflexion

Isometric External Rotator Strengthening

Single-Leg Landing With Knee Stabilization

Lateral Support and Stability on Unstable Surface

Hip Mobilization With Obstacle

Dynamic Lateral Jumps

Resisted Flexion / Extension

45° Jump With Bipodal Landing on Bosu

Neck Stabilization With Swiss Ball

Isometric Retraction Strengthening

Walking Big Toe Flexor Strengthening

Incline Opening

External Rotation in ER3

Assisted Active Flexion

Active Mobilization of Hip Extension

Lumbar Extension With Swiss Ball

Active-Assisted Shoulder Abduction Mobilization With Stick

Tiptoes Support With Big Toe Control

Deceleration Work on Inclined Plane