An exercise library for physiotherapists

Single-Leg Stabilization With Elastic Band

ER in Supination With Stick

Single-Leg Support With Eyes Closed

Alternating Single-Leg Forward Jumps With Rebound

Alternating Single-Leg Jumps With Rebound

Lateral Steps With Rebound

Lateral Jumps With Rebound

Horizontal Isometric ABD

Hip Flexor Stretching

Good Morning Exercise With Rotation

Good Morning Exercise

Single-Leg Balance With Cervical Flexion / Extension

Hand Palm Massage

Hopping on Toes

Dynamic Iliopsoas Stretching

Standing Hip ABD / ER Strengthening With Band Above Knees

Drop-and-Catch Exercise With Resistance

Back Stretching With Rotation

Backward Tandem Walk With Hip Flexion

Tandem Walk With Hip Flexion

Backward Tandem Walk

Tandem Walk

Forward / Backward Weight Transfer With Foot Circumduction

Shoulder Internal Rotation Mobility Against a Wall

Ball Pressure

Posterior Shoulder Tension Release

Hip Flexion & External Rotation Against Resistance

Isometric Internal Rotation With Side Step

Ankle Mobility in Pronation With Trunk Rotation

Active-Assisted Internal Rotation With Towel

Three-Way Sliding Hip Strengthening

Isometric ABD Strengthening Against the Wall

Assisted Deep Squat

Squat With Isometric Abduction, Bodyweight

Resisted Hip Abduction

Side Steps With Ankle Band

Hip Flexion Exercise With Back Alignment

Isometric Internal Rotation Strengthening

Isometric IR Strengthening

Isometric External Rotation With Side Step

Hip Mobility in Circumduction

Shoulder Circumduction Mobility

Forward / Backward Jumping Jack

Single-Leg Squat With Ankle Stabilization

Scapular Retraction & Pull Strengthening

Grip Strengthening With Pronation & Supination

Multidirectional Shoulder Strengthening With Kettlebell

Finger Strengthening With Pronation / Supination