An exercise library for physiotherapists

Hip IR / ER Mobility

Isometric External Rotation

Isometric Internal Rotation

Squat With Abduction

Rugby Passes With Medicine Ball

Thumb / Index Finger Grip Strengthening While Walking

Adductor Strengthening With Trunk Rotation

Shoulder Extensor Strengthening

Sissi Squat

Sissy Squat With Wall Support

ADD Strengthening With Passes

Shoulder Flexion ADD Strengthening

Lateral Supports in Mirror

Single-Leg Romanian Deadlift With Wall Support

Throwing a Ball Against the Wall

Single-Leg Object Pick Up

Posterior Tibial Strengthening

Strengthening in the Scapular Plane

Pick Up an Object From the Ground With Knee Bending

Throwing Movement With Rear Traction

Squat With Weight Lift

Isometric Abductor Strengthening

Squat With Legs Open / Closed

Passive Elbow Flexion Mobilization

Rowing With Bar

Shoulder Stabilization Walking With Arms Overhead

Active Shoulder Rotation Mobility With Ball

Dynamic Single-Leg Plantar Flexion

Transverse Contraction & Upper Body Lock in Single Leg Support

Chest Mobilization With Forward Leg

Small Pectoral Stretching

Chest Extension, Rotation & Inclination

Resisted Belt Dissociation

Dynamic Reflex Exercise With BlazePod Starting in Mountain Climber

Radial / Ulnar Tilt Strengthening

Radial Incline Strengthening With Extended Arm

Radial Inclination Strengthening With Stick

Wrist Extensor Strengthening With Bent Forearms

Wrist Extensor Strengthening With Extended Forearms

Global Wrist Mobilization With Stick

Foot Muscle Strengthening: First Metatarsal Press

Big Toe Adductor Strengthening

Front Foot Reception on Step

Foot Muscle Strengthening: Toe Object Pick-Up

Plantar Fascia Massage

Walking on a Stick

Toe Extensor Stretching

Toe Flexor Stretching