An exercise library for physiotherapists

Resisted Throwing Movement

Farmer's Walk

Grip Strengthening While Walking

Finger Extensor Strengthening

MCP Posture in Extension With Body Weight

Squat With Range Marker

Third Step Burpees

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Stick Catch With Straight Legs

Reflex Support Exercise With BlazePod

Stick Catch With Bent Legs

Trap Bar Deadlift

Overhead Squat

Slam Ball

Deadlift With Elastic Band

Weight Lifting With Quarter Turn

Trunk Rotation With Arm Swing

Rotation With Medicine Ball

Strengthening With Slam Ball

Catching Ball With Bent Legs

Ball Catching With Straight Legs

Single-Leg Balance on Airex

Body-Weight Squat With External Lateral Pull

Horizontal Pull on Unstable Surfaces

Belt Dissociation on Airex

Stability on Unstable Surface With Trunk Rotation (Ball)

Proprioception on Bosu With Ball Feedback

Single-Leg Balance With Variable Weight Constraints

Jump Landing With Stick Feedback

Y Balance With Heel Destabilization

Stability on Unstable Surface (Destabilizing Catch)

Arc Motion Strengthening With External Shoulder Rotation

Chair With Hip Abduction

Kettlebell Swing With Step-Up on Box

Single-Leg Squat & Active Hamstring Work With Ball Feedback

Ball Abduction With Elastic Band

Empty Can Abduction

Oscillation Bar Exercise With 90° Shoulder Flexion Using Both Hands

Active-Assisted Shoulder Abduction

Unilateral Horizontal ABD With TRX

Assisted Single-Leg Deadlift

Triceps Strengthening With TRX

Eccentric Supinator Strengthening With Elastic Band

Supination Strengthening With Stick on External Path

Eccentric Forearm Flexor Strengthening

Eccentric Pronator Strengthening With Stick

Isometric Forearm Flexor Strengthening